www.holisticemporium.co.za Tel: 011 648 5020  Cell: 082 876 6655 Email: info@holisticemporium.co.za Armature Reflexology for your feet. by Maria Avraamides Holistic Emporium Reflexology is a method of healing that appeared to have originated in China. To massage your feet, begin by sitting comfortably, holding one foot, using mainly your thumbs but also your fingers, walk your way around the whole surface of the foot, applying a good pressure, bit by bit, to each area. First work your way over sole of the foot from the toes to the heel. Then work on the top of the foot up to and including the ankle, were the reflexology points for other parts of the body are situated. Massage one foot completely before doing the other. Any tender spot can be said to represent tension, or possibly illness, in the corresponding organ. Apply a steady pressure for about 30 seconds to the painful spot, working gently around it and coming back to is again and again until any pain has been worked through.   Happy Feet Massage Oil Formulation Morning Blend 8 drops Basil 5 drops Orange 10 drops Sandalwood 5 drops Myrrh 2 drops Peppermint  Evening Blend 5 drops Lavender 10 drops Ylang Ylang   Massage Base for both formulations is; 90ml Almond Sweet, 10ml Wheatgerm Oil. Then add the suggested Essential Oils listed above. Get your Aromatherapy Products from Holistic Emporium